Braised Pork Recipe

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Braised Pork
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Ingredients:

Directions:

  1. Heat oil and butter in a large Dutch oven or pot that will fit the pork loin over medium heat; add the pork, onions, and garlic and brown meat well on all sides for about 15 minutes.
  2. Add milk, juniper berries, and sage; increase heat and bring to a boil.
  3. Reduce heat to low, cover and simmer until pork is tender 1 to 1 1/2 hours, turning several times to self-baste.
  4. Transfer pork to a serving dish and keep warm.
  5. Increase heat, if desired and cook liquid until it is a light brownish color (it will look curdled at this point).
  6. To serve, slice pork in thick slices and season with salt and pepper, strain liquid then season with a little salt and pepper; drizzle a little of the strained sauce over pork, garnish with fresh sage leaves and serve additional sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.95 Kcal (1294 kJ)
Calories from fat 136.64 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 101.02mg 34%
Sodium 114.61mg 5%
Potassium 757.21mg 16%
Total Carbs 6.66g 2%
Sugars 5.09g 20%
Dietary Fiber 0.52g 2%
Protein 34.56g 69%
Vitamin C 3.6mg 6%
Iron 1.5mg 9%
Calcium 134mg 13%
Amount Per 100 g
Calories 116.2 Kcal (487 kJ)
Calories from fat 51.4 Kcal
% Daily Value*
Total Fat 5.71g 23%
Cholesterol 38mg 34%
Sodium 43.11mg 5%
Potassium 284.81mg 16%
Total Carbs 2.51g 2%
Sugars 1.92g 20%
Dietary Fiber 0.2g 2%
Protein 13g 69%
Vitamin C 1.3mg 6%
Iron 0.6mg 9%
Calcium 50.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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