Chicken-Peanut Stew Recipe

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Chicken-Peanut Stew
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Ingredients:

Directions:

  1. Combine the onions, carrots, chilies, ginger, bay leaves, peppercorns, and water in a medium pot and bring to a boil over high heat. Reduce the heat to medium, add the chicken thighs, and simmer, uncovered, for 15 minutes. Add the chicken breasts and simmer for another 10 minutes, or until the chicken is cooked through.
  2. While the chicken is simmering, toast the peanuts in a small dry sauté pan over medium heat until golden brown and fragrant. Let cool, then grind 1 cup of the toasted peanuts in a blender to a smooth paste. Set aside.
  3. Using tongs, remove the chicken from the cooking liquid and set aside. Using a slotted spoon, transfer the vegetables to a food processor; discard the bay leaves. Puree the vegetables until smooth. Set the broth aside.
  4. Heat the oil in a large sauté pan over medium heat. When it begins to shimmer, add the potatoes and sauté until they are golden brown, about 10 minutes. Add the chicken pieces and brown them on all sides, about 10 minutes. Remove the pan from the heat.
  5. Stir the vegetable puree into the broth and bring to a boil. Add the peanut puree and the remaining cup of whole peanuts and whisk until well combined. Add the tomatoes, chicken, and potatoes and simmer until heated through, about 5 minutes.
  6. Remove from the heat and season with the salt. Add the spinach and stir until the spinach is wilted.
  7. Serve with Yellow Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3358.02 Kcal (14059 kJ)
Calories from fat 1921.41 Kcal
% Daily Value*
Total Fat 213.49g 328%
Cholesterol 556.96mg 186%
Sodium 5916.29mg 247%
Potassium 8845.47mg 188%
Total Carbs 112.67g 38%
Sugars 37.51g 150%
Dietary Fiber 47.22g 189%
Protein 285.5g 571%
Vitamin C 200.6mg 334%
Vitamin A 1.2mg 41%
Iron 28.4mg 158%
Calcium 982mg 98%
Amount Per 100 g
Calories 98.64 Kcal (413 kJ)
Calories from fat 56.44 Kcal
% Daily Value*
Total Fat 6.27g 328%
Cholesterol 16.36mg 186%
Sodium 173.79mg 247%
Potassium 259.84mg 188%
Total Carbs 3.31g 38%
Sugars 1.1g 150%
Dietary Fiber 1.39g 189%
Protein 8.39g 571%
Vitamin C 5.9mg 334%
Iron 0.8mg 158%
Calcium 28.8mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84.2
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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