Inside-Out Brussels Sprouts Recipe

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Ingredients:

Serving

2 lb ground turkey or beef
1-1/2 cups uncooked instant rice
1 medium onion, chopped
2 eggs, lightly beaten
1-1/2 tsp garlic salt
1/2 tsp pepper
1 package (10 oz) frozen brussels sprouts
2 cans (15 oz each) tomato sauce
1 cup water
1 tsp dried thyme

Directions:

In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball.
Place in an ungreased 15-in. x 10-in. x 1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.67 Kcal (1079 kJ)
Calories from fat	72.84 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	122.55mg	41%
Sodium	345.36mg	14%
Potassium	332.18mg	7%
Total Carbs	17.97g	6%
Sugars	1.26g	5%
Dietary Fiber	1g	4%
Protein	28.17g	56%
Vitamin C	4.1mg	7%
Iron	2.7mg	15%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	130.54 Kcal (547 kJ)
Calories from fat	36.9 Kcal
		% Daily Value*
Total Fat	4.1g	12%
Cholesterol	62.09mg	41%
Sodium	174.97mg	14%
Potassium	168.29mg	7%
Total Carbs	9.1g	6%
Sugars	0.64g	5%
Dietary Fiber	0.51g	4%
Protein	14.27g	56%
Vitamin C	2.1mg	7%
Iron	1.4mg	15%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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