Grilled Chicken Wings with Two Thai Sauces Recipe

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Grilled Chicken Wings with Two Thai Sauces
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Ingredients:

Directions:

  1. Cut off wing tips, reserving for another use, and halve wings at joint. In a bowl whisk together oil, lemon juice, and salt to taste. Add wings and stir to coat. Marinate wings, covered and chilled, at least 1 hour and up to 8.
  2. Make peanut sauce: Mince shallots and garlic. In a food processor finely grind peanuts until they begin to get oily. In a small heavy saucepan heat oil over moderate heat until hot but not smoking and cook shallots, garlic, and curry paste, stirring, until fragrant, about 1 minute. Stir in ground peanuts and coconut milk and simmer, uncovered, stirring frequently, until mixture is slightly thickened, about 3 minutes. Stir in lime juice, brown sugar, and salt to taste. (If sauce is too thick, stir in additional coconut milk.) Peanut sauce may be made 1 day ahead and chilled, covered. Bring sauce to room temperature before serving.
  3. Make gai yang sauce: Wearing protective gloves, mince chiles. Mince garlic and in a small saucepan simmer with chiles and remaining ingredients, stirring occasionally, 10 minutes. Cool sauce to room temperature. Gai yang sauce may be made 1 day ahead and chilled, covered. Bring sauce to room temperature before serving.
  4. Prepare grill.
  5. Drain wings in a colander and pat dry. Grill wings on an oiled rack set 5 to 6 inches over glowing coals until cooked through and golden brown, 8 to 10 minutes on each side.
  6. Serve wings with sauces and cucumber salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 935.99 Kcal (3919 kJ)
Calories from fat 580.37 Kcal
% Daily Value*
Total Fat 64.49g 99%
Cholesterol 285.71mg 95%
Sodium 1792.43mg 75%
Potassium 915.09mg 19%
Total Carbs 41.42g 14%
Sugars 26.62g 106%
Dietary Fiber 6.91g 28%
Protein 51.9g 104%
Vitamin C 10.6mg 18%
Iron 6.9mg 38%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 215.25 Kcal (901 kJ)
Calories from fat 133.47 Kcal
% Daily Value*
Total Fat 14.83g 99%
Cholesterol 65.7mg 95%
Sodium 412.21mg 75%
Potassium 210.44mg 19%
Total Carbs 9.52g 14%
Sugars 6.12g 106%
Dietary Fiber 1.59g 28%
Protein 11.93g 104%
Vitamin C 2.4mg 18%
Iron 1.6mg 38%
Calcium 27mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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