Griot. Haitian Fried Pork With Sour Orange Recipe

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Griot. Haitian Fried Pork With Sour Orange

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Ingredients:

Serving

3 lbs pork shoulder, cubed 1 inch
2 cups orange juice , sour ( bitter)
1 onion, finely chopped large
1/2 cup of chopped shallot
1 hot green pepper, chopped
1/2 cup vegetable oil
salt
2 tsp hot pepper
1 large chopped onion
1/2 cup chopped shallots or 1/2 cup scallion
3 minced garlic cloves
1/2 cup lemons or 1/2 cup lime juice
1/4 cup oil
salt and pepper

Directions:

Note: the amount of sour orange juice will depend on if you want to simmer the pork in it or not.
Marinate the pork with salt, fresh chopped hot pepper and the sour orange juice and chill overnight.
Place the marinated pork on the stove, and simmer for 60 to 90 minutes in more sour orange juice and/or water until pieces are tender.
Once cooked, drain the mixture.
Heat the oil in a skillet
Fry the pork in the pot until brown and crusty on the outside but tender on the inside.
Can also be served with Ti-Malice sauce. To make, combine and serve as a dipping sauce for the griot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.64 Kcal (2079 kJ)
Calories from fat	291.36 Kcal
		% Daily Value*
Total Fat	32.37g	50%
Cholesterol	113.97mg	38%
Sodium	134.81mg	6%
Potassium	882mg	19%
Total Carbs	15.65g	5%
Sugars	8.77g	35%
Dietary Fiber	2.21g	9%
Protein	36.02g	72%
Vitamin C	56.2mg	94%
Iron	2.1mg	12%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	146.14 Kcal (612 kJ)
Calories from fat	85.73 Kcal
		% Daily Value*
Total Fat	9.53g	50%
Cholesterol	33.53mg	38%
Sodium	39.67mg	6%
Potassium	259.53mg	19%
Total Carbs	4.6g	5%
Sugars	2.58g	35%
Dietary Fiber	0.65g	9%
Protein	10.6g	72%
Vitamin C	16.5mg	94%
Iron	0.6mg	12%
Calcium	16.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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