Directions:
- Soak wooden skewers in water for about 20-30 minutes.
- Mash garlic clove with salt in a small bowl. Add next 4 ingredients, mixing well.
- Stack 1 of each vegetable onto 8 skewers, lay in shallow pan and pour marinade over veggies. Let sit for about 15 to 30 minutes.
- Grill 10-15 minutes over medium heat, turning frequently, until vegetables are just tender but firm.
- Serve 2 skewers on each plate over warm rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.79 Kcal (954 kJ) | ||
| Calories from fat | 166.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Sodium | 541.92mg | 23% | |
| Potassium | 616.24mg | 13% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 89mg | 148% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78 Kcal (327 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 28% | |
|---|---|---|---|
| Sodium | 185.57mg | 23% | |
| Potassium | 211.02mg | 13% | |
| Total Carbs | 4.71g | 5% | |
| Sugars | 2.73g | 32% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 1.19g | 7% | |
| Vitamin C | 30.5mg | 148% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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