Ingredients:
- 2 tsp snipped fresh rosemary or 2 tbsp snipped fresh basil or 1/2 tsp dried rosemary or 1 tsp dried basil, crushed
- 4 cups mixed vegetables , such as eggplant , summer squash or zucchini , green beans ,red onion,and red,green,or yellow sweet peppe
Directions:
- In a medium mixing bowl combine the olive oil, garlic, rosemary or basil, and the salt.
- Add the vegetables to oil mixture, tossing to coat.
- Spoon vegetable mixture onto a 24x12-inch piece of heavy foil.
- Bring opposite edges of foil together; seal tightly with a double fold.
- Fold in remaining ends to completely enclose vegetables, leaving a little space for steam to build.
- Grill the vegetable packet on a grill rack directly over medium-hot coals about 20 minutes or until vegetables are tender, turning the packet over halfway through the cooking time.
- (Or, bake vegetables in a 350 degree oven about 25 minutes or until tender.) Season vegetables to taste with pepper.
- Makes 4 side-dish servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.94 Kcal (770 kJ) | ||
| Calories from fat | 53.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Sodium | 256.76mg | 11% | |
| Potassium | 506.97mg | 11% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 24mg | 40% | |
| Iron | 2.4mg | 13% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.14 Kcal (319 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 9% | |
|---|---|---|---|
| Sodium | 106.29mg | 11% | |
| Potassium | 209.86mg | 11% | |
| Total Carbs | 12.87g | 10% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.94g | 38% | |
| Protein | 2.96g | 14% | |
| Vitamin C | 9.9mg | 40% | |
| Iron | 1mg | 13% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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