Grilled Mediterranean Vegetables Recipe

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Grilled Mediterranean Vegetables
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Ingredients:

Directions:

  1. Prepare the couscous according to the package directions. Meanwhile, heat grill to medium. In a large bowl, toss the zucchini, squash, eggplant, tomatoes, and scallions with the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.
  2. Working in batches if necessary, grill the vegetables, covered, turning occasionally, until tender, 4 to 6 minutes for the eggplant and squash and 1 to 2 minutes for the tomatoes and scallions. Serve with the couscous and Spiced Chili Oil, for drizzling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.82 Kcal (1444 kJ)
Calories from fat 129.79 Kcal
% Daily Value*
Total Fat 14.42g 22%
Sodium 14.04mg 1%
Potassium 1039mg 22%
Total Carbs 44.2g 15%
Sugars 4.58g 18%
Dietary Fiber 6.14g 25%
Protein 11.26g 23%
Vitamin C 60.5mg 101%
Iron 1.9mg 10%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 103.27 Kcal (432 kJ)
Calories from fat 38.87 Kcal
% Daily Value*
Total Fat 4.32g 22%
Sodium 4.2mg 1%
Potassium 311.18mg 22%
Total Carbs 13.24g 15%
Sugars 1.37g 18%
Dietary Fiber 1.84g 25%
Protein 3.37g 23%
Vitamin C 18.1mg 101%
Iron 0.6mg 10%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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