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Grilled Watermelon Salad Recipe

Grilled Watermelon Salad Recipe

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Ingredients:

Serving

1 cup pomegranate juice
1 tsp cornstarch
1 (5-lb) seedless watermelon
2 tbsp olive oil, plus more for brushing melon
salt
2 cups arugula lettuce
freshly cracked black pepper
1/2 cup crumbled goat cheese
2 tbsp balsamic mint syrup
1 pomegranate , seeds reserved, for garnish

Directions:

In a medium-sized pot, bring the pomegranate juice to a boil over medium heat. Stir in the cornstarch and simmer until it thickens. Remove from heat and set aside.
Set the grill temperature to high and let it heat up. Remove the rind. Cut melon in 4 pieces roughly 2-inch by 4-inch rectangles. Brush the watermelon with olive oil and put on the grill for 2 minutes, turning to get grill marks on each side. Salt the watermelon when it comes off the grill. Add the arugula to a medium bowl and sprinkle with olive oil and salt and pepper, to taste.
Paint some of the pomegranate syrup on each plate. Top with 4 pieces of grilled melon and 1/8 cup of the goat cheese. Add more of the arugula salad and sprinkle with the remaining cheese. Drizzle each salad with balsamic mint syrup and some cracked black pepper. Sprinkle pomegranate seeds around each plate and serve.
A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.82 Kcal (1481 kJ)
Calories from fat	175.82 Kcal
		% Daily Value*
Total Fat	19.54g	30%
Cholesterol	31.05mg	10%
Sodium	143.18mg	6%
Potassium	877.32mg	19%
Total Carbs	36.49g	12%
Sugars	27.72g	111%
Dietary Fiber	5.19g	21%
Protein	15.26g	31%
Vitamin C	33.9mg	56%
Iron	0.6mg	3%
Calcium	475.8mg	48%

Amount Per 100 g
Calories	88.09 Kcal (369 kJ)
Calories from fat	43.77 Kcal
		% Daily Value*
Total Fat	4.86g	30%
Cholesterol	7.73mg	10%
Sodium	35.65mg	6%
Potassium	218.42mg	19%
Total Carbs	9.08g	12%
Sugars	6.9g	111%
Dietary Fiber	1.29g	21%
Protein	3.8g	31%
Vitamin C	8.4mg	56%
Iron	0.1mg	3%
Calcium	118.5mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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