Directions:
- Preheat an outdoor grill for medium-high heat, and lightly oil grate. Combine the vinegar, tomato, onion, and salt in a bowl; set aside.
- Cook the okra on the preheated grill until a few black areas have developed on its skin, about 5 minutes. Toss the okra with the tomato mixture, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.91 Kcal (238 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.45mg | 1% | |
| Potassium | 453.51mg | 10% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 33mg | 55% | |
| Iron | 1mg | 5% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 27.38 Kcal (115 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.09mg | 1% | |
| Potassium | 218.17mg | 10% | |
| Total Carbs | 5.19g | 4% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 1.9g | 16% | |
| Protein | 1.31g | 5% | |
| Vitamin C | 15.9mg | 55% | |
| Iron | 0.5mg | 5% | |
| Calcium | 42.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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