Directions:
- In a small nonstick skillet, cook beef over medium heat until no longer pink; drain.
- Unroll dough into one long rectangle; top with spinach, beef, roasted peppers and mozzarella cheese. Sprinkle with onion powder and pepper. Top with basil.
- Roll up jelly-roll style, starting with a short side; tuck ends under and pinch seam to seal. Place roll-up on a baking sheet coated with cooking spray; spritz top and sides with additional cooking spray. Sprinkle with Parmesan cheese.
- Bake at 375° for 25-30 minutes or until golden brown. Let stand for 5 minutes. Cut into scant 1-in. slices. Serve with pizza sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.21 Kcal (457 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 29.29mg | 10% | |
| Sodium | 200.44mg | 8% | |
| Potassium | 414.29mg | 9% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2.8mg | 16% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.28 Kcal (365 kJ) | ||
| Calories from fat | 26.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 6% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 10% | |
| Sodium | 160.2mg | 8% | |
| Potassium | 331.11mg | 9% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 8.85g | 22% | |
| Vitamin C | 10.4mg | 22% | |
| Iron | 2.3mg | 16% | |
| Calcium | 79mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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