Ingredients:
- 2 medium sized red bell peppers, cut into 1-inch pieces
- 1 zucchini , cut into 1-inch pieces
Directions:
- In a large saucepan, over high heat bring chicken broth to a boil. Add rice. Reduce heat to low, cover, and simmer for 20 minutes until rice is fluffy.
- Spray a grill pan with cooking spray. Grill vegetables over medium-high heat. Use tongs to remove from heat; set aside. In a serving bowl combine rice, grilled veggies, capers, and slivered almonds. Toss. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.61 Kcal (216 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Sodium | 34.52mg | 1% | |
| Potassium | 111.26mg | 2% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.53 Kcal (262 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 6% | |
|---|---|---|---|
| Sodium | 41.82mg | 1% | |
| Potassium | 134.78mg | 2% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 3.41g | 6% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Vegetable Salad
Fresh asparagus, trimmed and 9 more.. -
Roasted Vegetables
Asparagus, Zucchini, Squash, Green pepper, Red pepper and 4 more.. -
Roasted Veggies over Creamy Polenta
Asparagus , cut into 1 inch pieces and 11 more.. -
Beer Battered Vegetables
Asparagus, Zucchini, Eggs and 8 more.. -
Asparagus and Zucchini Pizza (So-Slimming Slice)
Asparagus spears (about 6 oz), Prebaked pizza crust and 5 more.. -
Asparagus Zucchini Tomato Salad
Fresh asparagus, cut into 1-inch lengths and 11 more.. -
Asparagus Amandine
Asparagus, trimmed, Water, Unsalted butter and 2 more.. -
Asparagus With Almonds
Thick asparagus (don tsp try to use the thin stuff for th... and 5 more.. -
Almond Asparagus
Asparagus spears, Margarine, Lemon juice and 3 more.. -
Crunchy Asparagus Medley
Fresh asparagus , cut into 2-inch pieces, Sliced celery and 4 more.. -
Crunchy Zucchini Sticks
Zucchini, Wheat germ, Chopped almonds and 3 more.. -
Grilled Asparagus Salad
Olive oil, Lemon juice, Fresh asparagus spears and 3 more..
Also Try
-
Grilled Rack of Lamb with Saffron Rice
Diced onion, Garlic cloves, minced, Uncooked basmati rice and 12 more.. -
-
Grilled Asparagus With Saffron Aioli
Red wine vinegar, Honey, Saffron thread, Mayonnaise and 4 more.. -
Grilled Chicken With Saffron and Apricots
Boneless skinless chicken breast halves, Butter, Oil and 10 more.. -
-
-
Grilled Vegetables with Mint Raita
Plain whole-milk yogurt, Chopped fresh mint, Garam masala and 7 more.. -
Grilled Vegetables With Vinaigrette
Chopped garlic, Coarse grainy mustard, Honey, Lemon juice and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
