Directions:
- Cut each zucchini lengthwise into fourths, then lengthwise into halves to form sticks.
- Cut each stick lengthwise into halves (each zucchini makes 16 sticks).
- Mix wheat germ, almonds, cheese and salt in plastic bag.
- Roll about 8 zucchini sticks at a time in margarine until evenly coated. Lift with fork.
- Shake sticks in wheat germ. Lay on an ungreased cookie sheet.
- Cook in 350ºF. oven until crisp and tender, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.72 Kcal (807 kJ) | ||
| Calories from fat | 146.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 261.3mg | 11% | |
| Potassium | 197.31mg | 4% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 466.73 Kcal (1954 kJ) | ||
| Calories from fat | 353.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.31g | 25% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 1% | |
| Sodium | 632.81mg | 11% | |
| Potassium | 477.84mg | 4% | |
| Total Carbs | 18.66g | 3% | |
| Sugars | 1.56g | 3% | |
| Dietary Fiber | 6.08g | 10% | |
| Protein | 15.72g | 13% | |
| Vitamin C | 4.5mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.5mg | 6% | |
| Calcium | 193.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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