Directions:
- Clean and trim off the tough ends of asparagus.
- Melt margarine in a large skillet. (Non-stick is optional).
- Add the asparagus. Saute' at medium heat for 3-5 minutes.
- Add lemon juice, cover, and simmer until crisp-tender.
- Add the almond slivers. Season with salt and pepper to taste.
- Toss gently, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.41 Kcal (320 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 274.49mg | 6% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.4mg | 14% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.23 Kcal (252 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 8% | |
|---|---|---|---|
| Sodium | 2.77mg | 0% | |
| Potassium | 216.36mg | 6% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 2.15g | 11% | |
| Dietary Fiber | 2.26g | 11% | |
| Protein | 2.79g | 7% | |
| Vitamin C | 6.9mg | 15% | |
| Iron | 1.9mg | 14% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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