One-Bite Wedge Salad with Blue Cheese and Bacon Recipe

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One-Bite Wedge Salad with Blue Cheese and Bacon
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Ingredients:

Directions:

  1. In a bowl, combine yogurt with blue cheese, kosher salt, and black pepper; mix well. Crumble bacon; set aside. Cut lettuce into quarters; slice small wedges from each quarter. Place wedges on plates or napkins, and top each with a dollop of blue cheese mixture and some crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1685.34 Kcal (7056 kJ)
Calories from fat 1036.12 Kcal
% Daily Value*
Total Fat 115.12g 177%
Cholesterol 383.09mg 128%
Sodium 9679.18mg 403%
Potassium 2673.65mg 57%
Total Carbs 40.96g 14%
Sugars 24.33g 97%
Dietary Fiber 5.68g 23%
Protein 127.27g 255%
Vitamin C 18mg 30%
Iron 6.7mg 37%
Calcium 824.3mg 82%
Amount Per 100 g
Calories 150.23 Kcal (629 kJ)
Calories from fat 92.36 Kcal
% Daily Value*
Total Fat 10.26g 177%
Cholesterol 34.15mg 128%
Sodium 862.78mg 403%
Potassium 238.32mg 57%
Total Carbs 3.65g 14%
Sugars 2.17g 97%
Dietary Fiber 0.51g 23%
Protein 11.34g 255%
Vitamin C 1.6mg 30%
Iron 0.6mg 37%
Calcium 73.5mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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