Barley With Vegetables Recipe

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Ingredients:

Serving

Directions:

Add salt to 3 cups water and bring to a boil in a saucepan.
Rinse barley thoroughly and drain.
Add barley to boiling water.
As soon as the water starts to boil again reduce heat and simmer for 40 minutes or it is tender with a kernel in the middle.
Heat oil in medium heat in a skillet after barley has been cooking for 30 minutes.
Saute carrots in oil for 5 minutes over medium heat, stirring frequently.
Add onion to skillet and saute until just transparent.
Continue to stir.
Add mushroom slices to skillet and saute until they darken slightly.
Drain barley and add to vegetables in the skillet.
Salt and pepper to taste.
Stir together and serve as soon as possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.95 Kcal (854 kJ)
Calories from fat	69.16 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Sodium	598.2mg	25%
Potassium	322.37mg	7%
Total Carbs	29.25g	10%
Sugars	2.42g	10%
Dietary Fiber	6.98g	28%
Protein	5.33g	11%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	5%
Iron	1.7mg	9%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	193.61 Kcal (811 kJ)
Calories from fat	65.65 Kcal
		% Daily Value*
Total Fat	7.29g	12%
Sodium	567.89mg	25%
Potassium	306.03mg	7%
Total Carbs	27.77g	10%
Sugars	2.3g	10%
Dietary Fiber	6.63g	28%
Protein	5.06g	11%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	20.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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