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Spring Vegetable Saute Recipe

Spring Vegetable Saute Recipe

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Ingredients:

Serving

salt and pepper
8 oz green beans, trimmed
8 oz sugar snap peas , strings removed
1 bunch broccolini
1 (1 lb.) bunch asparagus , tough ends removed, cut into 2-inch pieces
1 tbsp olive oil
2 small shallots , cut in half lengthwise and then into 1/8-inch-thick slices
1/4 tsp crushed red pepper
1/2 cup frozen peas, thawed
2 tbsp unsalted butter
2 tbsp chopped fresh parsley
2 tbsp chopped fresh chives

Directions:

Bring a large pot of salted water to a boil over high heat. Place some ice cubes in a large bowl and fill with water; set aside. Cook beans and sugar snap peas in boiling water until bright green and crisp-tender, 4 to 5 minutes. Transfer with a slotted spoon to ice bath. Repeat blanching process with broccolini, then asparagus, cooking each for about 3 minutes. Drain well; pat dry with paper towels.
Warm oil in a skillet over medium-high heat. Add shallots and crushed red pepper; sauté until soft and starting to brown, 2 to 3 minutes. Add vegetables and peas to skillet. Toss with shallot mixture until heated through, about 4 minutes. Remove from heat. Stir in butter, parsley and chives. Season with salt and pepper, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.04 Kcal (419 kJ)
Calories from fat	41.78 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	7.63mg	3%
Sodium	25.49mg	1%
Potassium	277.66mg	6%
Total Carbs	11.82g	4%
Sugars	5.11g	20%
Dietary Fiber	3.62g	14%
Protein	4.43g	9%
Vitamin C	59.4mg	99%
Vitamin A	0.3mg	11%
Iron	28.6mg	159%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	55.03 Kcal (230 kJ)
Calories from fat	22.98 Kcal
		% Daily Value*
Total Fat	2.55g	7%
Cholesterol	4.2mg	3%
Sodium	14.02mg	1%
Potassium	152.73mg	6%
Total Carbs	6.5g	4%
Sugars	2.81g	20%
Dietary Fiber	1.99g	14%
Protein	2.44g	9%
Vitamin C	32.7mg	99%
Vitamin A	0.2mg	11%
Iron	15.7mg	159%
Calcium	35.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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