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Grilled Vegetable Flatbreads Stuffed with Zucchini, Eggplant, and Tomato Recipe

Grilled Vegetable Flatbreads Stuffed with Zucchini, Eggplant, and Tomato Recipe

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Grilled Vegetable Flatbreads Stuffed with Zucchini, Eggplant, and Tomato

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Ingredients

Count

Nutrition

378

Calories

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Ingredients:

Serving

2 zucchini , cut into 1/3-inch slices
2 eggplants , cut into 1/3-inch slices
2 beefsteak or heirloom tomatoes , cut into 1/4-inch slices
2 roasted red bell peppers , cut into 2-inch slices
1 tbsp extra-virgin olive oil
1/4 cup olive oil
1 onion, chopped
2 cups lima beans
1/4 cup grated parmesan
1 tbsp chopped parsley
1 tsp lemon zest
1/4 tsp fresh thyme
1/4 cup vegetable or chicken broth
4 flatbreads or pitas , uncut

Directions:

Brush zucchini, eggplants, tomatoes, and peppers with extra-virgin olive oil and season with salt and pepper. Grill until each is tender. Put 2 tbsp olive oil and onion in a nonstick pan and sauté over medium-low heat, stirring until onion becomes brown and syrupy, about 15 to 20 minutes. In a food processor, puree onion, lima beans, Parmesan, parsley, lemon zest, and thyme. While machine is running, add remaining 2 tbsp olive oil and broth. Season with salt and pepper. Grill or toast both sides of each flatbread. Remove from heat and spread with bean puree. Layer on vegetables. Cut in half.
Nutritional analysis per serving 282 calories, 10.5 g fat (1.9 g saturated fat), 40.4 g carbohydrates, 9.1 g protein, 8.2 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.33 Kcal (1584 kJ)
Calories from fat	113.53 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	2.75mg	1%
Sodium	223.33mg	9%
Potassium	1084.99mg	23%
Total Carbs	52.59g	18%
Sugars	10.68g	43%
Dietary Fiber	15.53g	62%
Protein	15.96g	32%
Vitamin C	35mg	58%
Iron	11.6mg	64%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	145.24 Kcal (608 kJ)
Calories from fat	43.59 Kcal
		% Daily Value*
Total Fat	4.84g	19%
Cholesterol	1.06mg	1%
Sodium	85.74mg	9%
Potassium	416.54mg	23%
Total Carbs	20.19g	18%
Sugars	4.1g	43%
Dietary Fiber	5.96g	62%
Protein	6.13g	32%
Vitamin C	13.4mg	58%
Iron	4.4mg	64%
Calcium	39.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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