Directions:
- Mix all the ingredients and shape into 30 meatballs approximately 1 across.
- Spray a nonstick pan lightly with veggie oil.
- Cook the meatballs for 5-6 minutes or until cooked through and nicely browned on the outside You will likely have to repeat the process for a second batch unless you have one big frypan!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.37 Kcal (625 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 83.15mg | 28% | |
| Sodium | 295.74mg | 12% | |
| Potassium | 204.17mg | 4% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.03 Kcal (549 kJ) | ||
| Calories from fat | 55.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 11% | |
|---|---|---|---|
| Cholesterol | 72.94mg | 28% | |
| Sodium | 259.44mg | 12% | |
| Potassium | 179.11mg | 4% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 13.99g | 32% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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