Tex-Mex Fiesta Casserole Recipe

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Ingredients:

Serving

16 oz lean ground turkey or 16 oz beef
1/2 tsp instant minced garlic
1/2 cup onion, diced
1/2 cup green bell pepper, diced
1/2 cup chunky salsa
2 tsp chili seasoning mix
1 3/4 cups tomato sauce (15 oz can)
1/4 cup reduced sodium ketchup
1 cup frozen whole kernel corn, thawed
2 cups cooked rice, hot
3/4 cup low-fat cheddar cheese, shredded (3 oz.)

Directions:

Preheat oven to 375 degrees.
Spray an 8-by-8-inch baking dish with cooking spray.
In a large skillet sprayed with cooking spray, brown meat, garlic, onion and green pepper.
Add salsa, chili seasoning, tomato sauce and ketchup.
Mix well to combine.
Stir in corn, rice and cheddar cheese.
Pour mixture into prepared baking dish.
Bake for 20 minutes.
Place baking dish on a wire rack and let set for 5 minutes.
Divide into 6 servings.
HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.25 Kcal (1320 kJ)
Calories from fat	99.74 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	58.92mg	20%
Sodium	332.44mg	14%
Potassium	582.29mg	12%
Total Carbs	32.13g	11%
Sugars	6.36g	25%
Dietary Fiber	4.75g	19%
Protein	22.64g	45%
Vitamin C	24.1mg	40%
Vitamin A	0.6mg	19%
Iron	9mg	50%
Calcium	98mg	10%

Amount Per 100 g
Calories	103.99 Kcal (435 kJ)
Calories from fat	32.9 Kcal
		% Daily Value*
Total Fat	3.66g	17%
Cholesterol	19.44mg	20%
Sodium	109.66mg	14%
Potassium	192.07mg	12%
Total Carbs	10.6g	11%
Sugars	2.1g	25%
Dietary Fiber	1.57g	19%
Protein	7.47g	45%
Vitamin C	7.9mg	40%
Vitamin A	0.2mg	19%
Iron	3mg	50%
Calcium	32.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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