Directions:
- Combine first 5 ingredients in a small bowl; stir well, and set aside. Sprinkle salt and pepper over tuna; set aside.
- Prepare grill. Place tuna on grill rack coated with cooking spray; grill 3 minutes on each side or until tuna is medium-rare or to desired degree of doneness. Serve with mayonnaise mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.67 Kcal (631 kJ) | ||
| Calories from fat | 39.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 10% | |
| Sodium | 594.98mg | 25% | |
| Potassium | 221.25mg | 5% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 18.06g | 36% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 80.3mg | 446% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.84 Kcal (514 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 7% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 10% | |
| Sodium | 485.09mg | 25% | |
| Potassium | 180.38mg | 5% | |
| Total Carbs | 6.8g | 3% | |
| Sugars | 4.62g | 23% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 14.73g | 36% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 1.4mg | 57% | |
| Iron | 65.4mg | 446% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slim Greek Deviled Eggs
Hard-cooked eggs, Reduced-fat mayonnaise and 7 more.. -
Creamy Herb Dressing
Reduced-fat mayonnaise, Fat-free plain yogurt, Dried thyme and 5 more.. -
Greek Tuna Steaks
Chopped fresh or 1/2 tsp dried oregano, Olive oil and 6 more.. -
Fruity Coleslaw
Fat-free plain yogurt, Honey, White vinegar, Lemon juice and 7 more.. -
Creamy Herb Dressing
Reduced-fat mayonnaise and 7 more.. -
Fresh Broccoli Salad
Fresh broccoli florets, Sliced water chestnuts, drained and 10 more.. -
Denis Leary's Zesty Baked Chicken Wings
Olive oil, Dijon mustard, Cayenne pepper, Minced garlic and 16 more.. -
Tuna And White Bean Salad
Cannellini or great northern beans, rinsed and drained and 18 more.. -
Low-Fat Lobster Rolls
Chopped cooked lobster meat, Reduced-fat mayonnaise and 10 more.. -
Salmon With Lentils and Mustard-Herb Butter (Saumon Aux Lentille
Unsalted butter, softened, Chives, chopped and 12 more..
Also Try
-
Grilled Tuna with Tomato Salsa
Basic vinaigrette, Zest of 1 lemon, grated, Garlic, minced and 5 more.. -
-
-
Grilled Tuna with Smoked-Almond Romesco Sauce
Smoked almonds (2 1/2 oz), Baguette, cubed, Garlic and 7 more.. -
Grilled Tuna with Chipotle Ponzu and Avocado Salsa
Orange juice, Lime juice, Grated onion and 12 more.. -
Grilled Tuna with Basil Butter and Fresh Tomato Sauce
Fresh basil leaves, Butter, softened, Fresh lemon juice and 16 more.. -
-
Grilled Chicken with Herbed Stuffing
Butter, divided, Chopped onion, Garlic clove, minced and 7 more.. -
-
Grilled Lime-Soy Tuna with Noodles
Fresh lime juice, Less-sodium soy sauce, Canola oil, Honey and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
