Directions:
- Rinse steaks thoroughly in cold water, and pat dry. Place steaks in a 15- x 10- x 1-inch jellyroll pan.
- Combine lemon juice, soy sauce, bay leaves, and thyme, mixing well. Pour mixture over steaks; cover and marinate in refrigerator 1 hour, turning steaks often.
- Remove steaks, and place in two well-greased wire grilling baskets; reserve marinade. Grill over hot coals 20 minutes or until steaks flake easily when tested with a fork, turning and basting occasionally with reserved marinade. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.08 Kcal (1796 kJ) | ||
| Calories from fat | 122.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 111.11mg | 37% | |
| Sodium | 781.09mg | 33% | |
| Potassium | 781.5mg | 17% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 67.08g | 134% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 320mg | 1778% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.58 Kcal (693 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 21% | |
|---|---|---|---|
| Cholesterol | 42.88mg | 37% | |
| Sodium | 301.42mg | 33% | |
| Potassium | 301.58mg | 17% | |
| Total Carbs | 0.84g | 1% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 25.89g | 134% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 2.6mg | 227% | |
| Iron | 123.5mg | 1778% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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