Tuna Burgers With Ginger and Soy Recipe

Posted by
Rate It!
Tuna Burgers With Ginger and Soy
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat a nonstick griddle or a grill pan to high heat.
  2. Cube tuna into bite size pieces and place in a food processor. Pulse the processor to coarse-grind the tuna; it should take on the consistency of ground beef or turkey. Transfer tuna to a bowl. Combine ground tuna with garlic, ginger, dark soy sauce, scallions, red bell pepper, sesame oil, seasoning blend and black pepper. Form 4 large patties, 1 1/2 inches thick. Drizzle patties on both sides with light-in-color oil, such as canola, safflower or peanut oil.
  3. Cook tuna burgers 3 minutes on each side for rare, up to 6 minutes each side for well done. Preheat broiler.
  4. In a medium nonstick skillet over high heat, saute fresh shiitakes for 2 or 3 minutes in 1 tablespoon light oil - 1 turn of the pan in a slow stream. Season mushrooms with salt and pepper.
  5. Open up the rolls and lightly toast them under the broiler. Spread mango chutney on the bottom of each bun. Top with tuna burger, shiitakes, red leaf lettuce. Spread wasabi mustard or sweet hot mustard on bun tops and set them in place. Serve with exotic chips and pickled ginger, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.82 Kcal (3127 kJ)
Calories from fat 149.86 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 83.74mg 28%
Sodium 2089.92mg 87%
Potassium 1377.5mg 29%
Total Carbs 168.92g 56%
Sugars 122.36g 489%
Dietary Fiber 7.37g 29%
Protein 61.93g 124%
Vitamin C 35.3mg 59%
Vitamin A 5.5mg 182%
Iron 249.6mg 1386%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 79.9 Kcal (335 kJ)
Calories from fat 16.03 Kcal
% Daily Value*
Total Fat 1.78g 26%
Cholesterol 8.96mg 28%
Sodium 223.6mg 87%
Potassium 147.38mg 29%
Total Carbs 18.07g 56%
Sugars 13.09g 489%
Dietary Fiber 0.79g 29%
Protein 6.63g 124%
Vitamin C 3.8mg 59%
Vitamin A 0.6mg 182%
Iron 26.7mg 1386%
Calcium 14.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top