Directions:
- Combine first 6 ingredients in blender and blend until garlic and bay leaf are finely chopped. Transfer mixture to bowl. Add chicken to bowl and turn to coat. Marinate chicken in bowl in refrigerator, breast side down, overnight.
- Preheat oven to 375°F. Place rack in roasting pan. Remove chicken from marinade, reserving marinade. Place chicken on prepared rack and season with salt and pepper. Roast in oven until chicken is cooked through, basting occasionally with reserved marinade, about 1 hour 20 minutes.
- Per serving: calories, 420; fat, 25 g; sodium, 136 mg; cholesterol, 141 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.33 Kcal (2065 kJ) | ||
| Calories from fat | 171.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 891.88mg | 297% | |
| Sodium | 291.8mg | 12% | |
| Potassium | 893.72mg | 19% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 68.52g | 137% | |
| Vitamin C | 58.7mg | 98% | |
| Vitamin A | 11.3mg | 378% | |
| Iron | 19.1mg | 106% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.87 Kcal (514 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 29% | |
|---|---|---|---|
| Cholesterol | 222.13mg | 297% | |
| Sodium | 72.68mg | 12% | |
| Potassium | 222.59mg | 19% | |
| Total Carbs | 1.68g | 2% | |
| Sugars | 0.17g | 3% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 17.07g | 137% | |
| Vitamin C | 14.6mg | 98% | |
| Vitamin A | 2.8mg | 378% | |
| Iron | 4.8mg | 106% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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