Directions:
- Place tuna in plastic zip top bag. Combine remaining ingredients and pour over fish.
- Refrigerate fish for at least 1 hour.
- Remove fish from marinade and place on a lightly oiled grill. Cook fish for 5-6 minutes over moderately hot coals.
- Heat marinade to a boil and remove from heat.
- Turn fish over and baste with marinade and cook for 4-5 more minutes.
- Discard marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.17 Kcal (1512 kJ) | ||
| Calories from fat | 138.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 25% | |
| Sodium | 774.52mg | 32% | |
| Potassium | 553.49mg | 12% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 45.68g | 91% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 213.6mg | 1187% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.91 Kcal (803 kJ) | ||
| Calories from fat | 73.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 24% | |
|---|---|---|---|
| Cholesterol | 39.36mg | 25% | |
| Sodium | 411.54mg | 32% | |
| Potassium | 294.1mg | 12% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 24.27g | 91% | |
| Vitamin C | 4.8mg | 15% | |
| Vitamin A | 2.4mg | 151% | |
| Iron | 113.5mg | 1187% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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