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Marinated Grilled Lamb Recipe

Marinated Grilled Lamb Recipe

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Ingredients:

Serving

1 boneless leg of lamb (3 to 4 lb), trimmed
1/4 cup lemon juice
1/4 cup dry white wine or chicken broth
3 tbsp olive oil
8 garlic cloves, minced
3 tbsp minced fresh rosemary
1 tbsp minced fresh thyme
1 tbsp minced fresh oregano
1 tsp salt
1/2 tsp coarsely ground pepper
1 sprig fresh rosemary
additional salt and pepper

Directions:

If leg of lamb is tied, untie it. In a large resealable plastic bag, combine the lemon juice, wine, oil, garlic, rosemary, thyme oregano, salt and pepper; add lamb. Seal bag and turn to coat. Refrigerate for 4 hours.
Drain and discard marinade. Prepare grill for indirect medium heat. Place rosemary sprig on lamb; roll up and tie with kitchen string, leaving a small section of the sprig exposed. Sprinkle with additional salt and pepper.
Grill lamb, covered, over indirect medium heat for 1-1/2 to 2 hours or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove rosemary sprig. Let meat stand for 10 minutes before slicing. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.76 Kcal (2134 kJ)
Calories from fat	365.08 Kcal
		% Daily Value*
Total Fat	40.56g	62%
Cholesterol	119.75mg	40%
Sodium	360.58mg	15%
Potassium	536.76mg	11%
Total Carbs	1.85g	1%
Sugars	0.28g	1%
Dietary Fiber	0.32g	1%
Protein	31.06g	62%
Vitamin C	3.6mg	6%
Iron	3.9mg	22%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	252.59 Kcal (1058 kJ)
Calories from fat	180.9 Kcal
		% Daily Value*
Total Fat	20.1g	62%
Cholesterol	59.34mg	40%
Sodium	178.67mg	15%
Potassium	265.96mg	11%
Total Carbs	0.92g	1%
Sugars	0.14g	1%
Dietary Fiber	0.16g	1%
Protein	15.39g	62%
Vitamin C	1.8mg	6%
Iron	1.9mg	22%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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