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Grilled Tilapia Packets With Mushrooms, Zucchini and Potatoes Recipe

Grilled Tilapia Packets With Mushrooms, Zucchini and Potatoes Recipe

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Grilled Tilapia Packets With Mushrooms, Zucchini and Potatoes

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Ingredients:

Serving

aluminum foil
1 tbsp pure olive oil
8 petite potatoes (yellow, thinly sliced )
1 zucchini, sliced
8 cremini mushrooms, sliced
4 tilapia fillets, about 4 oz each
1/2 cup pesto sauce
4 tsp grated parmesan cheese

Directions:

Cut four 8x14 pieces of foil.
.Preheat barbecue to medium.
Brush foil with oil, fold in half (to crease), then open. On one half, layer potatoes, zucchini and mushrooms. Place Tilapia on top of vegetables. Spoon pesto over fish; sprinkle with cheese.
Fold foil over to cover and crimp edges to seal packages. Grill packages, with lid closed, until fish is firm and opaque and vegetables are tender, 10-15 minutes. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.05 Kcal (2207 kJ)
Calories from fat	189.81 Kcal
		% Daily Value*
Total Fat	21.09g	32%
Cholesterol	71.3mg	24%
Sodium	292.89mg	12%
Potassium	1664.77mg	35%
Total Carbs	53.63g	18%
Sugars	2.31g	9%
Dietary Fiber	4.62g	18%
Protein	35.24g	70%
Vitamin C	56.7mg	95%
Iron	3.2mg	18%
Calcium	245.1mg	25%

Amount Per 100 g
Calories	117.19 Kcal (491 kJ)
Calories from fat	42.21 Kcal
		% Daily Value*
Total Fat	4.69g	32%
Cholesterol	15.85mg	24%
Sodium	65.13mg	12%
Potassium	370.16mg	35%
Total Carbs	11.92g	18%
Sugars	0.51g	9%
Dietary Fiber	1.03g	18%
Protein	7.84g	70%
Vitamin C	12.6mg	95%
Iron	0.7mg	18%
Calcium	54.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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