Directions:
- Preheat oven to 450* F.
- In a large bowl, combine zucchini, mushrooms, and pepper. Add remaining ingredients and toss to coat.
- Arrange vegetables in a single layer in a long baking pan coated with cooking spray. Bake, uncovered, for 15-20 minutes, or until tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.12 Kcal (218 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 297.08mg | 12% | |
| Potassium | 410.95mg | 9% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 126.9mg | 705% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.34 Kcal (228 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 4% | |
|---|---|---|---|
| Sodium | 309.72mg | 12% | |
| Potassium | 428.43mg | 9% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.8g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 132.3mg | 705% | |
| Calcium | 67.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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