Directions:
- Put the fish in a glass baking dish and season the fish on both sides with the Old Bay Seasoning.
- Pour a half cup of Italian dressing over the fish and refrigerate for 30 minutes.
- Heat your grill and put all 6 fish fillet on and let it cook on both sides until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.87 Kcal (531 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 59.2mg | 20% | |
| Sodium | 66.34mg | 3% | |
| Potassium | 367.85mg | 8% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 23.21g | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.22 Kcal (390 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 5% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 20% | |
| Sodium | 48.75mg | 3% | |
| Potassium | 270.28mg | 8% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.05g | 46% | |
| Iron | 1mg | 8% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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