Directions:
- Heat oil in skillet over medium heat.
- Sprinkle Old Bay seasoning on both sides of Tilapia. More or less seasoning depending on how spicy you pefer it.
- Cook for 4-5 minutes on each side. When fish flakes it's done.
- Serve with lemon wedges.
- Note: To reheat this, broil for 8 minutes and it's perfect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.3 Kcal (705 kJ) | ||
| Calories from fat | 48.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 78.79mg | 3% | |
| Potassium | 462.92mg | 10% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 30.3g | 61% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.59 Kcal (450 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 8% | |
|---|---|---|---|
| Cholesterol | 48.32mg | 25% | |
| Sodium | 50.37mg | 3% | |
| Potassium | 295.92mg | 10% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 19.37g | 61% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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