Tilapia on the Grill Recipe

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Tilapia on the Grill
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Ingredients
3
Count
Nutrition
138
Calories
Total time
12
Minutes
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Ingredients:

  • 4 tilapia fillets
  • 1 tbsp butter

Directions:

  1. Place each thawed tilapia fillet into a foil pouch.
  2. Add a teaspoon of butter to each filler and divide the old bay between fillets.
  3. Seal the foil pouch and place on grill.
  4. Grill for 7-10 minutes or until fish is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.22 Kcal (579 kJ)
Calories from fat 47.08 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 65.63mg 22%
Sodium 60.81mg 3%
Potassium 353.55mg 8%
Total Carbs 0.34g 0%
Dietary Fiber 0.12g 0%
Protein 23.27g 47%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 115.19 Kcal (482 kJ)
Calories from fat 39.24 Kcal
% Daily Value*
Total Fat 4.36g 8%
Cholesterol 54.69mg 22%
Sodium 50.68mg 3%
Potassium 294.63mg 8%
Total Carbs 0.28g 0%
Dietary Fiber 0.1g 0%
Protein 19.39g 47%
Vitamin C 0.2mg 0%
Iron 1.1mg 8%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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