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Grilled Teriyaki Pork with Mango-Noodle Salad Recipe

Grilled Teriyaki Pork with Mango-Noodle Salad Recipe

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Grilled Teriyaki Pork with Mango-Noodle Salad

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Ingredients:

Serving

2 8- oz. boneless pork chops
1/3 cup teriyaki sauce
2 cloves garlic, finely chopped
3 tbsp sesame oil
2 tbsp fresh lime juice
4 scallions, white and light green parts, finely chopped
1 tsp finely chopped fresh ginger
1/2 tsp salt
1/2 tsp crushed red pepper
8 oz rice noodles
1 small mango, peeled, pitted, cut into 1/2-inch dice
1/2 cucumber, peeled, seeded , thinly sliced crosswise

Directions:

Combine pork chops, teriyaki sauce and garlic in a ziplock bag; turn several times to coat. Preheat grill to high. Whisk sesame oil, lime juice, scallions, ginger, salt and red pepper flakes in a small bowl.
Place rice noodles in a large heatproof bowl and cover with boiling water. Let stand until tender, about 20 minutes. Drain well, rinse under cold water and drain again.
While noodles are soaking, grill pork chops until cooked through, turning once, about 10 minutes total. Remove pork chops to a cutting board and let stand 5 minutes before slicing thinly.
Pour dressing over noodles, and toss to coat. Add mango and cucumber, and toss again. Divide noodles among 4 bowls and top with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2261.59 Kcal (9469 kJ)
Calories from fat	715.03 Kcal
		% Daily Value*
Total Fat	79.45g	122%
Cholesterol	240.41mg	80%
Sodium	11034.52mg	460%
Potassium	2568.1mg	55%
Total Carbs	275.03g	92%
Sugars	63.33g	253%
Dietary Fiber	14.28g	57%
Protein	100.17g	200%
Vitamin C	148.6mg	248%
Iron	9.5mg	53%
Calcium	207.1mg	21%

Amount Per 100 g
Calories	166.63 Kcal (698 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	122%
Cholesterol	17.71mg	80%
Sodium	812.98mg	460%
Potassium	189.21mg	55%
Total Carbs	20.26g	92%
Sugars	4.67g	253%
Dietary Fiber	1.05g	57%
Protein	7.38g	200%
Vitamin C	10.9mg	248%
Iron	0.7mg	53%
Calcium	15.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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