Spicy Teriyaki Beef Salad Recipe

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Spicy Teriyaki Beef Salad
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the teriyaki sauce, garlic, sesame oil, 1/2 teaspoon pepper flakes and 1/2 teaspoon cayenne; add steak. Seal bag and turn to coat; refrigerate for 10 minutes.
  2. Meanwhile, in a large bowl, combine the avocado, cucumber, soy sauce, vinegar, sugar, and remaining pepper flakes and cayenne; set aside.
  3. Drain and discard marinade. In a large nonstick skillet, saute steak and mushroom until meat reaches desired doneness and mushroom is tender. Divide salad mix among four plates; top with avocado mixture and meat mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.07 Kcal (2140 kJ)
Calories from fat 226.71 Kcal
% Daily Value*
Total Fat 25.19g 39%
Cholesterol 100.9mg 34%
Sodium 6854.87mg 286%
Potassium 1045.17mg 22%
Total Carbs 25.71g 9%
Sugars 15.1g 60%
Dietary Fiber 5.12g 20%
Protein 47.1g 94%
Vitamin C 10.6mg 18%
Vitamin A 0.7mg 23%
Iron 6.1mg 34%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 124.19 Kcal (520 kJ)
Calories from fat 55.09 Kcal
% Daily Value*
Total Fat 6.12g 39%
Cholesterol 24.52mg 34%
Sodium 1665.77mg 286%
Potassium 253.98mg 22%
Total Carbs 6.25g 9%
Sugars 3.67g 60%
Dietary Fiber 1.25g 20%
Protein 11.44g 94%
Vitamin C 2.6mg 18%
Vitamin A 0.2mg 23%
Iron 1.5mg 34%
Calcium 19.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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