Pork Fajitas with Mango Recipe

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Pork Fajitas with Mango
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Ingredients:

  • 1 (1-lb) pork tenderloin, trimmed , cut into 1/2-inch strips
  • cooking spray
  • 2 cups julienne-cut red bell pepper, (about 1 medium)
  • 2 cups julienne-cut green bell pepper, (about 1 medium)
  • 1 cup thinly sliced onion
  • 1 tsp sugar
  • 1 1/2 cups diced mango (about 1)

Directions:

  1. Combine juice, cumin, and pork in a medium bowl, tossing well to coat. Let stand 5 minutes.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; sauté 4 minutes or until done. Remove from pan.
  3. Recoat pan with cooking spray. Add peppers and onion; cook 6 minutes or until tender. Add garlic and pork; cook for 1 minute. Add 1 tablespoon soy sauce and sugar; cook 1 minute. Remove from heat.
  4. Warm the tortillas according to package instructions. Serve pork mixture with tortillas, mango, and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.68 Kcal (1682 kJ)
Calories from fat 61.97 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 74.99mg 25%
Sodium 522.72mg 22%
Potassium 730.8mg 16%
Total Carbs 52.28g 17%
Sugars 10.62g 42%
Dietary Fiber 3.88g 16%
Protein 31.34g 63%
Vitamin C 26.2mg 44%
Iron 3.5mg 20%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 136.8 Kcal (573 kJ)
Calories from fat 21.1 Kcal
% Daily Value*
Total Fat 2.34g 11%
Cholesterol 25.54mg 25%
Sodium 178.02mg 22%
Potassium 248.89mg 16%
Total Carbs 17.8g 17%
Sugars 3.62g 42%
Dietary Fiber 1.32g 16%
Protein 10.67g 63%
Vitamin C 8.9mg 44%
Iron 1.2mg 20%
Calcium 24.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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