Directions:
- Cook pasta according to package directions; drain and rinse under cold water.
- While pasta is cooking, put broccoli in a steamer basket over a large pot of boiling water and steam for 3 minutes; add in snow peas and sugar snap peas; steam for 2 minutes more, until all the vegetables are crisp tender.
- Toast the peanuts in a small dry skillet over med-high heat until fragrant, 3-5 minutes, stirring often; set aside to cool.
- Make the sauce by pureeing the peanut butter, soy sauce, water, vinegar, lime juice, scallion, ginger, brown sugar, and red pepper in a food processor or blender until smooth.
- Just before serving, toss the pasta with 3/4 cup of the sauce; divide between 6 serving bowls and top each serving with the vegetables.
- Drizzle remaining sauce over the vegetables; coarsely chop the peanuts; sprinkle them on top; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.29 Kcal (2090 kJ) | ||
| Calories from fat | 160.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 416.53mg | 17% | |
| Potassium | 440.42mg | 9% | |
| Total Carbs | 67.12g | 22% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 30.9mg | 172% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 220.93 Kcal (925 kJ) | ||
| Calories from fat | 71.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 27% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 4% | |
| Sodium | 184.32mg | 17% | |
| Potassium | 194.89mg | 9% | |
| Total Carbs | 29.7g | 22% | |
| Sugars | 5.02g | 45% | |
| Dietary Fiber | 3.77g | 34% | |
| Protein | 9.15g | 41% | |
| Vitamin C | 21.6mg | 81% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 13.7mg | 172% | |
| Calcium | 47.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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