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Black Beans & Rice With Mango Recipe

Black Beans & Rice With Mango Recipe

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Ingredients:

Serving

1/4 cup chorizo sausage, crumbled
1/2 cup red bell pepper, chopped
1/2 cup onion, chopped
3 garlic cloves, minced
1 (15 oz) can black beans, rinsed & drained
3/4 cup water
1 tsp oregano, crushed
1 bay leaf
salt , to taste
1/4 tsp crushed red pepper flakes (optional)
2 cups cooked white rice
1/2 cup fresh mango, chopped

Directions:

Cook chorizo, red bell pepper and onion in a large skillet over medium-high heat for 4 to 5 minutes, till sausage is browned.
Add next 5 ingredients; bring to boil.
Reduce heat; cook and simmer for 10 minutes.
Remove bay leaf.
To serve, spoon bean mixture over rice in serving bowls, then top with fresh mango.
If desired, garnish with fresh oregano.
*If chorizo is unavailable, use any other spicy sausage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.17 Kcal (390 kJ)
Calories from fat	9.79 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	0.59mg	0%
Sodium	27.63mg	1%
Potassium	132.57mg	3%
Total Carbs	17.66g	6%
Sugars	2.6g	10%
Dietary Fiber	1.5g	6%
Protein	2.69g	5%
Vitamin C	17.2mg	29%
Vitamin A	0.3mg	10%
Iron	5.7mg	32%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	85.38 Kcal (357 kJ)
Calories from fat	8.98 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	0.54mg	0%
Sodium	25.32mg	1%
Potassium	121.49mg	3%
Total Carbs	16.18g	6%
Sugars	2.38g	10%
Dietary Fiber	1.37g	6%
Protein	2.47g	5%
Vitamin C	15.8mg	29%
Vitamin A	0.3mg	10%
Iron	5.2mg	32%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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