Directions:
- Combine juice, vinegar, shallots, 1/8 teaspoon salt, and sugar; let stand 15 minutes.
- Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
- Combine breadcrumbs and cheese in a shallow dish. Place flour in a shallow dish. Place egg white in a shallow dish. Sprinkle chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Dredge chicken in flour; dip in egg white. Dredge in breadcrumb mixture. Place chicken on a wire rack; let stand 5 minutes.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes. Turn chicken over; cook 2 minutes or until browned and done.
- Add 2 teaspoons oil and 1/8 teaspoon pepper to shallot mixture; stir with a whisk. Add greens; toss gently. Place 1 chicken breast half and 1 cup salad on each of 2 plates. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.73 Kcal (1113 kJ) | ||
| Calories from fat | 149.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 10% | |
| Sodium | 547.56mg | 23% | |
| Potassium | 134.17mg | 3% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.78 Kcal (853 kJ) | ||
| Calories from fat | 114.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 25% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 10% | |
| Sodium | 419.91mg | 23% | |
| Potassium | 102.89mg | 3% | |
| Total Carbs | 11g | 5% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 10.78g | 28% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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