Grilled Tandoori -Yogurt Marinated Lamb Shoulder with Grilled Onions and Green Beans (Guy Fieri) Recipe

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Grilled Tandoori -Yogurt Marinated Lamb Shoulder with Grilled Onions and Green Beans (Guy Fieri)
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Ingredients:

Directions:

  1. Toast the coriander and the cumin in a saute pan over medium heat until the spices become fragrant and just begin to smoke, 2 minutes. Set the spices aside to cool and then blend them in a spice grinder.
  2. Combine the yogurt, lime, cumin, coriander, paprika, ginger, cinnamon, turmeric, cayenne, sugar, salt, and pepper in a medium bowl.
  3. Poke the lamb several times with a fork and place in a large resealable plastic bag with the garlic and the onions and pour in the yogurt mixture. Move the lamb around in the bag to coat completely and place in the refrigerator to marinate for 4 to 6 hours.
  4. Remove the lamb and the onions from the marinade and let sit at room temperature for about 20 minutes. Discard the marinade. Heat the grill to high, sear all sides of the lamb and adjust grill to indirect heat, about 350 degrees F. Grill the lamb for about 45 minutes per side for medium. When the lamb is cooked, remove it to a platter to rest for 15 minutes before cutting.
  5. Add the onions and the lime halves to the grill and cook until caramelized and tender, about 10 minutes. Remove the onions and the limes from the grill and set aside.
  6. Bring a large pot of salted water to a boil over high heat, add the green beans and cook for 2 minutes. Remove from the pot to an ice bath to stop the cooking. Drain on a paper towels. Heat a large skillet over low heat and add the ghee and the green beans and allow to cook through. Squeeze the juice of 1/2 a grilled lime over the top, toss to coat and transfer to a platter. Garnish with the sesame seeds.
  7. Slice the lamb and plate with the green beans and onions. Garnish with the remaining grilled limes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.55 Kcal (1325 kJ)
Calories from fat 185.65 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 63.94mg 21%
Sodium 518.58mg 22%
Potassium 518.66mg 11%
Total Carbs 19.89g 7%
Sugars 9.3g 37%
Dietary Fiber 4.93g 20%
Protein 15.32g 31%
Vitamin C 20.7mg 35%
Iron 3mg 17%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 111.77 Kcal (468 kJ)
Calories from fat 65.55 Kcal
% Daily Value*
Total Fat 7.28g 32%
Cholesterol 22.58mg 21%
Sodium 183.11mg 22%
Potassium 183.14mg 11%
Total Carbs 7.02g 7%
Sugars 3.28g 37%
Dietary Fiber 1.74g 20%
Protein 5.41g 31%
Vitamin C 7.3mg 35%
Iron 1.1mg 17%
Calcium 73.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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