Directions:
- Place fish in Ziploc bag.
- Combine 3/4 cup pineapple juice and 1/2 teaspoons ginger in small bowl.
- Pour over fish, turning to coat.
- Seal bag and marinate in fridge for 2 hours, turning several times.
- Combine remaining 3/4 cup pineapple juice, 1/2 teaspoons ginger, mangoes, kiwi, pineapple chunks, brown sugar and orange peel in medium bowl.
- Cover and refrigerate.
- Remove fish from marinade, discard marinade.
- Arrange fish on grill.
- Grill 5 minutes on each side or until fish flakes easily.
- Serve with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.86 Kcal (1176 kJ) | ||
| Calories from fat | 58.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 13% | |
| Sodium | 92.96mg | 4% | |
| Potassium | 724.09mg | 15% | |
| Total Carbs | 37.65g | 13% | |
| Sugars | 31.94g | 128% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 22.01g | 44% | |
| Vitamin C | 91.3mg | 152% | |
| Iron | 71.1mg | 395% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.48 Kcal (303 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 10% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 13% | |
| Sodium | 23.99mg | 4% | |
| Potassium | 186.85mg | 15% | |
| Total Carbs | 9.71g | 13% | |
| Sugars | 8.24g | 128% | |
| Dietary Fiber | 1.16g | 18% | |
| Protein | 5.68g | 44% | |
| Vitamin C | 23.6mg | 152% | |
| Iron | 18.3mg | 395% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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