Mango and Red Onion Chutney Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 medium red onions, cut into 1/2-inch cubes
1 red bell pepper, cut into 1/4-inch dice
1/4 cup minced peeled fresh ginger
4 mangoes (3 lb), peeled and cut into 1/2-inch cubes
1 cup canned unsweetened pineapple juice
1/2 cup cider vinegar
1/2 cup packed light brown sugar
1 tbsp curry powder
1 1/2 tsp dried hot red pepper flakes
coarsely ground black pepper

Directions:

Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onions, stirring frequently, until softened. Add bell pepper and ginger and sauté, stirring, 1 minute.
Stir in mangoes, pineapple juice, vinegar, brown sugar, curry powder, and red pepper flakes. Simmer,stirring occasionally, until thickened, about 15 minutes. Season with salt and coarse pepper, then cool. Serve chutney at room temperature.
Cooks' note: Chutney keeps, covered and chilled, 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.96 Kcal (1222 kJ)
Calories from fat	73.38 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Sodium	10.74mg	0%
Potassium	500.32mg	11%
Total Carbs	54.22g	18%
Sugars	48.04g	192%
Dietary Fiber	5.11g	20%
Protein	2.45g	5%
Vitamin C	105.9mg	177%
Vitamin A	0.4mg	14%
Iron	7.7mg	43%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	88.9 Kcal (372 kJ)
Calories from fat	22.34 Kcal
		% Daily Value*
Total Fat	2.48g	13%
Sodium	3.27mg	0%
Potassium	152.34mg	11%
Total Carbs	16.51g	18%
Sugars	14.63g	192%
Dietary Fiber	1.55g	20%
Protein	0.75g	5%
Vitamin C	32.3mg	177%
Vitamin A	0.1mg	14%
Iron	2.3mg	43%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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