Fruit Salsa Parfaits Recipe

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Nutrition

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Ingredients:

Serving

1 (8 oz) can pineapple chunks in juice, undrained
1 (15 oz) can peach slices in juice, drained
2 kiwi, peeled, chopped
1 cup strawberry, chopped
2 tbsp brown sugar
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1 1/2 cups thawed cool whip lite

Directions:

Drain pineapple, reserving juice. Chop pineapple and peaches.
Toss pineapple, peaches, kiwi, strawberries, brown sugar, spices and reserved juice in medium bowl.
Layer fruit alternately with whipped topping in 8 dessert dishes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.36 Kcal (399 kJ)
Calories from fat	64.34 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	24.98mg	8%
Sodium	9.22mg	0%
Potassium	117.45mg	2%
Total Carbs	8.21g	3%
Sugars	5.69g	23%
Dietary Fiber	1.01g	4%
Protein	0.89g	2%
Vitamin C	27.9mg	47%
Calcium	28mg	3%

Amount Per 100 g
Calories	139.46 Kcal (584 kJ)
Calories from fat	94.09 Kcal
		% Daily Value*
Total Fat	10.45g	11%
Cholesterol	36.52mg	8%
Sodium	13.49mg	0%
Potassium	171.75mg	2%
Total Carbs	12g	3%
Sugars	8.31g	23%
Dietary Fiber	1.48g	4%
Protein	1.3g	2%
Vitamin C	40.9mg	47%
Calcium	41mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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