Herb Mustard Grilled Chicken Recipe

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Ingredients:

Serving

Directions:

Whisk the lemon juice, dijon mustard, parsley, basil, lemon zest, oil, salt and pepper in a bowl. Pour over the chicken in a shallow dish, turning to coat.
Marinate, covered, in the refrigerator 4-10 hours, turning occasionally. Grill the chicken over hot coals for 5-6 minutes per side or until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.67 Kcal (2205 kJ)
Calories from fat	284.61 Kcal
		% Daily Value*
Total Fat	31.62g	49%
Cholesterol	175.12mg	58%
Sodium	1273.89mg	53%
Potassium	593.35mg	13%
Total Carbs	18.19g	6%
Sugars	0.77g	3%
Dietary Fiber	2.5g	10%
Protein	44.46g	89%
Vitamin C	9.6mg	16%
Iron	2.4mg	13%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	219.33 Kcal (918 kJ)
Calories from fat	118.53 Kcal
		% Daily Value*
Total Fat	13.17g	49%
Cholesterol	72.93mg	58%
Sodium	530.52mg	53%
Potassium	247.1mg	13%
Total Carbs	7.58g	6%
Sugars	0.32g	3%
Dietary Fiber	1.04g	10%
Protein	18.51g	89%
Vitamin C	4mg	16%
Iron	1mg	13%
Calcium	27.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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