Grilled Sweet Corn, Vidalias, and Tomatoes (Emeril Lagasse) Recipe
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Ingredients:
- 2 vidalia onions, cut into 2-inch rings
- 3 avocados, peeled, pitted and sliced into 1/2-inch slices
Directions:
- Prepare the charcoal for the grill.
- Season the corn with salt and pepper. Place the corn on the grill and cook for about 1 hour.
- Season the garlic, onions and tomatoes with olive oil, salt and pepper.
- Wrap the garlic in foil and place on the grill. Cook for 45 minutes or until the garlic is tender. Remove from the grill and squeeze out the garlic cloves. Place the garlic in a mixing bowl, and smash the garlic with a fork.
- Whisk in the melted butter. Pour the melted butter mixture into a tall slender glass, (a glass the length of the corn).
- Place the onions and tomatoes on the grill and cook for 4 to 6 minutes on each side.
- Season the avocado slices with salt and pepper.
- Remove all the vegetables from the grill and place on a large platter with the avocado slices
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.05 Kcal (1621 kJ) | ||
| Calories from fat | 276.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 26.2mg | 1% | |
| Potassium | 832.55mg | 18% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.67 Kcal (585 kJ) | ||
| Calories from fat | 99.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 47% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 10% | |
| Sodium | 9.45mg | 1% | |
| Potassium | 300.43mg | 18% | |
| Total Carbs | 10.69g | 10% | |
| Sugars | 3.32g | 37% | |
| Dietary Fiber | 2.93g | 32% | |
| Protein | 2g | 11% | |
| Vitamin C | 9.3mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 10% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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