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Brussels Sprouts with Grapes Recipe

Brussels Sprouts with Grapes Recipe

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Ingredients:

Serving

2 lb brussels sprouts, trimmed and scored
2 cups water
1 tsp salt
1/4 cup olive oil
4 cloves garlic, crushed
2 bunches green onions, chopped
1 cup seedless red grapes, halved
4 tbsp butter

Directions:

Place the Brussels sprouts, water and salt in a medium saucepan and bring to a boil. Boil 10 minutes, or until sprouts are tender but firm.
Over medium low heat in a large saucepan, mix the olive oil, garlic and green onions. Slowly cook and stir 5 minutes, until the green onions are soft. Mix in the Brussels sprouts, grapes and butter. Cover and simmer 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.04 Kcal (595 kJ)
Calories from fat	91.87 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	12.21mg	4%
Sodium	257.66mg	11%
Potassium	391.7mg	8%
Total Carbs	11.42g	4%
Sugars	4.21g	17%
Dietary Fiber	3.85g	15%
Protein	3.02g	6%
Vitamin C	78.2mg	130%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	84.21 Kcal (353 kJ)
Calories from fat	54.47 Kcal
		% Daily Value*
Total Fat	6.05g	16%
Cholesterol	7.24mg	4%
Sodium	152.76mg	11%
Potassium	232.22mg	8%
Total Carbs	6.77g	4%
Sugars	2.5g	17%
Dietary Fiber	2.28g	15%
Protein	1.79g	6%
Vitamin C	46.4mg	130%
Iron	0.6mg	5%
Calcium	29.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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