Directions:
- Place eggplant in a colander and sprinkle with salt.
- Set aside for 30 minutes.
- Rinse and pat dry.
- Place eggplant in a baking dish and toss with1 tbs. oil.
- Cover and microwave 8 minutes,or bake at 450* for 30 to 35 minutes.
- In a large pot,heat 1 tbs. oil and saute garlic and onion over low heat until onion begins to brown, about 10 minutes.
- Add tomatoes and tomato paste.
- Simmer, uncovered, over medium heat for 40 to 45 minutes, or until thickened.
- Stir in eggplant and basil.
- Season with salt and pepper.
- Keep warm.
- Cook pasta (I like to use the whole wheat pasta)according to package directions.
- Drain and toss with sauce.
- Top with parmesan cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.98 Kcal (113 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 40.79mg | 2% | |
| Potassium | 38.64mg | 1% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.88 Kcal (732 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 1% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 0% | |
| Sodium | 264.37mg | 2% | |
| Potassium | 250.47mg | 1% | |
| Total Carbs | 29.22g | 2% | |
| Sugars | 3.72g | 2% | |
| Dietary Fiber | 2.68g | 2% | |
| Protein | 5.97g | 2% | |
| Vitamin C | 3.6mg | 1% | |
| Iron | 1.2mg | 1% | |
| Calcium | 44.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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