Grilled Surf and Turf Salad Recipe

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Grilled Surf and Turf Salad
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Ingredients:

Directions:

  1. Toss steak tips with 2 Tbs oil and thread onto skewers.
  2. Toss shrimp with 2 Tbs oil and thread onto separate skewers from the beef.
  3. Discard any excess oil.
  4. Sprinkle skewers lightly with salt and pepper.
  5. Grill beef to your desired doneness.
  6. Grill shrimp until opaque (about 3 minutes, turning once).
  7. Place greens in a serving dish or on individual plates.
  8. Toss beef and shrimp with vegetables and place on the bed of greens.
  9. Drizzle ranch dressing over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.61 Kcal (2866 kJ)
Calories from fat 482.1 Kcal
% Daily Value*
Total Fat 53.57g 82%
Cholesterol 97.75mg 33%
Sodium 1341.41mg 56%
Potassium 368.62mg 8%
Total Carbs 27.38g 9%
Sugars 1.71g 7%
Dietary Fiber 1.52g 6%
Protein 24.11g 48%
Vitamin C 30.5mg 51%
Vitamin A 0.7mg 25%
Iron 16mg 89%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 307.97 Kcal (1289 kJ)
Calories from fat 216.87 Kcal
% Daily Value*
Total Fat 24.1g 82%
Cholesterol 43.97mg 33%
Sodium 603.42mg 56%
Potassium 165.82mg 8%
Total Carbs 12.32g 9%
Sugars 0.77g 7%
Dietary Fiber 0.68g 6%
Protein 10.85g 48%
Vitamin C 13.7mg 51%
Vitamin A 0.3mg 25%
Iron 7.2mg 89%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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