Fluffed Spice Prawns Recipe

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Fluffed Spice Prawns
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Ingredients:

Directions:

  1. Season the shrimp with 1/2 teaspoon each of garlic powder, salt, and pepper. Sprinkle shrimp with lemon juice, then roll in grated Parmesan, if using.
  2. Shake the remaining garlic powder, salt, and pepper together with flour in a plastic bag. Add seasoned shrimp to bag; close the bag and shake to coat shrimp.
  3. Heat oil in a large skillet over medium-high heat. Add shrimp and fry until golden and cooked through, about 2 minutes per side. Remove to paper towels to drain; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.36 Kcal (3740 kJ)
Calories from fat 490.53 Kcal
% Daily Value*
Total Fat 54.5g 84%
Cholesterol 165.23mg 55%
Sodium 3787.25mg 158%
Potassium 262.58mg 6%
Total Carbs 82.28g 27%
Sugars 0.04g 0%
Dietary Fiber 3.15g 13%
Protein 23.51g 47%
Vitamin C 0.3mg 0%
Iron 3mg 17%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 306.83 Kcal (1285 kJ)
Calories from fat 168.48 Kcal
% Daily Value*
Total Fat 18.72g 84%
Cholesterol 56.75mg 55%
Sodium 1300.77mg 158%
Potassium 90.19mg 6%
Total Carbs 28.26g 27%
Sugars 0.01g 0%
Dietary Fiber 1.08g 13%
Protein 8.07g 47%
Vitamin C 0.1mg 0%
Iron 1mg 17%
Calcium 34.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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