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Grilled Summer Fruit With Sweet Yogurt Dip Recipe

Grilled Summer Fruit With Sweet Yogurt Dip Recipe

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Grilled Summer Fruit With Sweet Yogurt Dip

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Ingredients:

Serving

1/4 cup light brown sugar
1 tbsp water
1 large banana, cut diagonally into 1/2 inch pieces
2 plums, cut in half and pitted
1 cup pineapple (about 4 rings)
2 apricots or 2 peaches, cut in half and pitted (or both)
1/8 tsp ground cinnamon
1 cup fat-free cherry vanilla yogurt

Directions:

Preheat clean grill, (Spray with pam).
Mix together sugar and water in a small bowl; heat in microwave until sugar dissolves; Brush syrup on fruit.
Place fruit on medium-hot grill; Grill, basting with syrup occasionally, until slightly soft with markings from grill, about 3 to 5 minutes.
Turn and grill other side until quite soft, about 1 minute more, (NOTE: Grill time depends on ripeness of fruit, Keep your eye on it and remove each peice as it is done).
Remove fruit from grill and sprinkle with cinnamon; serve with a small bowl of yogurt for dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.57 Kcal (1355 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	10.56mg	4%
Sodium	279.52mg	12%
Potassium	1201.99mg	26%
Total Carbs	63.73g	21%
Sugars	56.09g	224%
Dietary Fiber	2.2g	9%
Protein	20.31g	41%
Vitamin C	16.4mg	27%
Iron	0.1mg	1%
Calcium	659.6mg	66%

Amount Per 100 g
Calories	156.74 Kcal (656 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5.12mg	4%
Sodium	135.41mg	12%
Potassium	582.26mg	26%
Total Carbs	30.87g	21%
Sugars	27.17g	224%
Dietary Fiber	1.06g	9%
Protein	9.84g	41%
Vitamin C	7.9mg	27%
Iron	0.1mg	1%
Calcium	319.5mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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