Frozen Banana Pineapple Cups Recipe

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Ingredients:

Serving

3 cups water
2-2/3 cups mashed ripe bananas (5 to 6 medium)
1-1/2 cups sugar
1 can (20 oz) crushed pineapple, undrained
1 can (6 oz) frozen orange juice concentrate, thawed

Directions:

In a 2-qt. freezer container, combine all ingredients. Cover and freeze for 5 hours or overnight. Remove from the freezer 15 minutes before serving. Yield: 9-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.11 Kcal (603 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.77mg	0%
Potassium	264.5mg	6%
Total Carbs	37.05g	12%
Sugars	29.22g	117%
Dietary Fiber	2.07g	8%
Protein	0.76g	2%
Vitamin C	10.6mg	18%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	83.76 Kcal (351 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.61mg	0%
Potassium	153.74mg	6%
Total Carbs	21.54g	12%
Sugars	16.98g	117%
Dietary Fiber	1.2g	8%
Protein	0.44g	2%
Vitamin C	6.2mg	18%
Calcium	7.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.