Directions:
- Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with paper liners.
- Sift the flour, baking soda, baking powder, and salt into a bowl; set aside. In a large bowl, cream together butter and sugar until light and fluffy. Beat in the eggs one at a time, mixing well after each addition, then beat in the bananas and rum extract. Stir in the flour mixture. Fold in the shredded coconut and pineapple; mixing just enough to evenly distribute. Evenly divide the batter among the prepared muffin cups.
- Bake in preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.04 Kcal (1235 kJ) | ||
| Calories from fat | 102.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 51.34mg | 17% | |
| Sodium | 241.06mg | 10% | |
| Potassium | 222.59mg | 5% | |
| Total Carbs | 45.69g | 15% | |
| Sugars | 25.71g | 103% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 287.59 Kcal (1204 kJ) | ||
| Calories from fat | 100.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 18% | |
|---|---|---|---|
| Cholesterol | 50.04mg | 17% | |
| Sodium | 234.97mg | 10% | |
| Potassium | 216.96mg | 5% | |
| Total Carbs | 44.54g | 15% | |
| Sugars | 25.06g | 103% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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